Sports massage is a highly effective, targeted therapy designed to support the needs of physically active individuals. Whether you’re a professional athlete, a weekend warrior, or simply enjoying staying fit, sports massage plays a vital role in keeping your body functioning at its best. This specialized form of massage focuses on specific muscle groups that are overused or stressed from repetitive movements and physical exertion. At Yuan Qi Acupuncture, we tailor each session to your unique needs whether you’re preparing for an event, recovering from intense training, or managing a sports-related injury.
Sports massage improves circulation, reduces inflammation, and helps release chronic muscle tension. It can also help prevent injuries by identifying tight or imbalanced areas early, improving range of motion and flexibility.
