Preparing for the birth of your baby can feel both exciting and daunting, and good antenatal education can make a real difference to how ready and confident you feel. At Yuan Qi Acupuncture Center in Business Bay, our childbirth classes are based on the well-known LAMAZE approach, helping mums and their partners prepare for labour and birth with practical knowledge, breathing and relaxation techniques, and the confidence that comes from feeling informed. We support families through pregnancy, birth preparation and beyond.
LAMAZE is one of the most widely recognised approaches to childbirth education. Rather than telling you how your birth should go, it focuses on giving you evidence-based information, practical coping techniques and the confidence to make informed choices and work with your care team. The aim is simple: to help you feel prepared, supported and confident as you approach the birth of your baby.
LAMAZE Childbirth Classes · Business Bay clinic
We reply within working hours. Your details are only used to contact you.
LAMAZE is a philosophy of childbirth education built around informed choice and practical preparation. It encourages parents to learn about how labour and birth work, to develop natural techniques for coping with the experience, and to take an active, confident role in their care. It is not about a single "right" way to give birth, but about understanding your options and feeling equipped, whatever path your birth takes, including with the support of medical pain relief if you choose it.
Our classes share this spirit. We cover practical, evidence-based material in a warm, supportive setting, with plenty of room for your questions, so that you and your partner leave feeling more informed and more confident about what lies ahead.
Our childbirth classes are designed to prepare you and your birth partner for labour and birth in a practical, reassuring way. Topics typically include:
Birth is very much a shared experience, and our classes welcome birth partners alongside mums-to-be. Partners learn how to offer practical and emotional support during labour, from comfort measures to helping communicate your wishes to the care team. Many couples find that preparing together helps them both feel more confident and more connected as they approach the big day.
LAMAZE classes sit alongside our other services for expectant and new mothers. During pregnancy, our gentle prenatal exercise can help you stay comfortable and well, and the breathing and relaxation skills from LAMAZE complement it nicely. After your baby arrives, our postpartum recovery support can help you through the next stage. Together, these offer gentle, supportive care across pregnancy, birth preparation and recovery, always alongside your maternity care.
Preparing for birth deserves warm, knowledgeable and reassuring support, and that is how our team approaches LAMAZE classes. A few things set our approach apart:
I visited for spinal treatment and I'm extremely satisfied. The massage and cupping really helped my back pain — the therapists are skilled, knowledgeable and gentle.
Husnain Awan
Verified · Google
A great experience — acupuncture, massage and cupping in one session. Relaxing and effective, can't wait for the next. Special thanks to Ms. Lei for being so friendly!
Kyla Galita
Verified · Google
Amazing physiotherapy experience with Ms. Archina! Professional, kind and attentive. Thanks to her care I saw great improvement in a short time. Highly recommend!
Angeli Orpilla
Verified · Google
If you would like to feel more prepared and confident for the birth of your baby, our LAMAZE classes can help, and we would love to tell you more. Yuan Qi Acupuncture Center is in the Sheikh Majid Building on Sheikh Zayed Road in Business Bay, easy to reach from Downtown, Al Wasl and Jumeirah. Call or message on WhatsApp at +971 50 288 4479 and we will share the class details, timings and how to join.
LAMAZE is a widely recognised approach to childbirth education built around informed choice and practical preparation. It helps parents learn how labour and birth work, develop coping techniques such as breathing and relaxation, and feel confident and informed, alongside their maternity care.
Our classes typically cover the stages of labour, breathing and relaxation techniques, comfort measures and positions, understanding your options including pain relief, communicating with your care team, and a gentle introduction to the early days with your newborn.
We do not make promises about how your birth will go. LAMAZE is about helping you feel informed, prepared and confident, with practical coping techniques. It supports you whatever path your birth takes, including with medical pain relief if you choose it.
No. LAMAZE is about informed choice, not a single "right" way to give birth. It helps you understand your options and feel equipped whatever your birth involves, including pain relief or other medical support if you choose or need it.
Yes, birth partners are very welcome and the classes are designed for you to prepare together. Partners learn how to offer practical and emotional support during labour, which many couples find brings them confidence and connection.
Many parents take childbirth classes in the later part of pregnancy, often in the second or third trimester, so the information is fresh for the birth. Contact us and we will advise on timing and when our classes run.
No. LAMAZE classes are education and preparation that work alongside your maternity care, never in place of it. Please continue with your antenatal appointments and your doctor's or midwife's guidance.
Please ask us about the current format, such as the number of sessions and whether they are in a group or private. Whatever the format, classes are practical and supportive, with plenty of room for your questions.
Yes. Breathing and relaxation are central to the LAMAZE approach, and we cover practical techniques to help you cope during labour. These also complement the relaxation in our prenatal exercise sessions.
Yes. A key part of LAMAZE is understanding your options and feeling confident to make informed choices and communicate with your care team. We share evidence-based information so you can decide what is right for you.
Yes. We help you understand the range of options, including natural coping techniques and medical pain relief, so you can make informed choices. LAMAZE supports you whatever you choose, without judgement.
Yes. Parents expecting a second or later baby are welcome too. Classes can be a helpful refresher, and every pregnancy and birth is different, so there is often something new to take away.
Just come comfortable and ready with any questions. You may like to bring a notebook, water, and your birth partner. We will let you know if anything specific is needed when you book.
Our classes include a gentle introduction to the early days with your newborn. For more support after birth, our postpartum recovery service can help you through the next stage, alongside your medical and midwifery care.
The education can still be valuable, but please be guided by your doctor or midwife about what is right for you, and tell us about any concerns. LAMAZE is preparation alongside your maternity care, not a substitute for medical advice.
Please ask us about who leads our classes and their background. Our aim is to provide warm, knowledgeable, evidence-based childbirth education in a supportive setting.
Class length and the number of sessions can vary, so please ask us about the current schedule when you enquire, and we will give you the details so you can plan.
Many parents find that understanding what to expect and having practical coping techniques helps them feel calmer and more confident about birth. Feeling informed and prepared is a big part of what the classes offer.
Yes. Our gentle prenatal exercise can help you stay comfortable and well during pregnancy, and the breathing and relaxation skills from LAMAZE complement it. Both are supportive, alongside your maternity care.
Call or message us on WhatsApp at +971 50 288 4479, or use the enquiry form on this page, and we will share the class details, timings and how to join.
