Staying gently active during pregnancy can help you feel stronger, more comfortable and more at ease in your changing body. At Yuan Qi Acupuncture Center in Business Bay, our prenatal exercise sessions are designed to support expectant mothers through every stage of pregnancy, helping with strength, flexibility, posture and relaxation in a safe, calm and welcoming environment. Whether you are in your first trimester or close to your due date, sessions are gently tailored to where you are.
Prenatal Exercise · Business Bay clinic
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Your safety and your baby's come first. We ask that you have your doctor's or midwife's clearance to exercise during pregnancy before starting, and our sessions are led by qualified instructors who tailor everything to your stage and how you feel. Prenatal exercise is a supportive, wellbeing service alongside your maternity care, never a replacement for it. If you ever feel unwell during a session, we stop, and we always encourage you to seek medical advice for any concerns.
Gentle, guided exercise in pregnancy can help in several practical ways. Keeping the body moving within safe, comfortable limits can help you maintain strength and flexibility, support good posture as your body changes, ease everyday aches and tension, and help you feel calmer and more relaxed. Many mums-to-be also value the time to slow down, breathe and connect with their changing body, and the reassurance of moving in a way that is designed to be safe for pregnancy.
We keep our approach honest and gentle. Prenatal exercise is about helping you feel as comfortable, capable and well as possible through your pregnancy, rather than making any promises about labour or birth. Every session is built around your stage of pregnancy, your fitness and how you are feeling on the day.
Our prenatal sessions focus on gentle, pregnancy-appropriate movement, tailored to you. Depending on your stage and comfort, a session may include:
Pregnancy changes a great deal from the first trimester to the third, and so does what feels comfortable and appropriate. Our sessions are adjusted for your stage throughout, so the movement always suits where you are. Earlier in pregnancy, the focus may be on maintaining gentle activity and comfort; later on, it shifts towards supporting posture, easing the strain of the growing bump, and relaxation and breathing as you prepare for birth.
If you are also preparing for labour, we offer LAMAZE birth education separately, which focuses on breathing, relaxation and practical preparation for birth, and many mums find the two complement each other. And for after your baby arrives, our postpartum recovery support can help you through the next stage.
Pregnancy deserves gentle, knowledgeable and reassuring support, and that is how our team approaches prenatal exercise. A few things set our approach apart:
See also back and neck pain for related muscular support during pregnancy.
I visited for spinal treatment and I'm extremely satisfied. The massage and cupping really helped my back pain — the therapists are skilled, knowledgeable and gentle.
Husnain Awan
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A great experience — acupuncture, massage and cupping in one session. Relaxing and effective, can't wait for the next. Special thanks to Ms. Lei for being so friendly!
Kyla Galita
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Amazing physiotherapy experience with Ms. Archina! Professional, kind and attentive. Thanks to her care I saw great improvement in a short time. Highly recommend!
Angeli Orpilla
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If you would like gentle, guided support to stay comfortable and well through your pregnancy, we would love to help, and once you have your doctor's or midwife's clearance to exercise, you are welcome to join us. Yuan Qi Acupuncture Center is in the Sheikh Majid Building on Sheikh Zayed Road in Business Bay, easy to reach from Downtown, Al Wasl and Jumeirah. Call or message on WhatsApp at +971 50 288 4479 and we will tell you about our sessions and find a time that suits you.
Prenatal exercise is gentle, guided exercise designed for pregnancy, to help you stay comfortable, mobile and well. At our clinic it focuses on strength, flexibility, posture, breathing and relaxation, tailored to your stage of pregnancy, alongside your maternity care.
For many women, gentle exercise is a healthy part of pregnancy, but it must be right for you. Please get your doctor's or midwife's clearance before starting, and our qualified instructors tailor every session to your stage and how you feel.
Yes. We ask that you have your doctor's or midwife's clearance to exercise during pregnancy before starting. This keeps you and your baby safe, and our sessions then work alongside your maternity care.
Once you have medical clearance, sessions can be tailored to any stage of pregnancy, from the first trimester to close to your due date. We adjust the movement to suit where you are and how you feel.
Depending on your stage and comfort, a session may include gentle strengthening, stretching and mobility, posture-focused movement, and breathing and relaxation. Everything is paced and modified to suit your trimester and how you feel that day.
We offer gentle, guided prenatal exercise, and we will tell you exactly what each session includes. Please ask us about the specific sessions available so we can match them to what you are looking for.
Gentle, guided exercise can help with comfort, posture and everyday tension during pregnancy, such as a tired back. We keep claims modest and honest, focused on helping you feel as comfortable and well as possible.
We do not make promises about labour or birth. Prenatal exercise is about helping you feel comfortable, strong and relaxed during pregnancy. For birth preparation specifically, our LAMAZE classes focus on breathing and practical preparation.
Yes. Pregnancy changes a great deal across the trimesters, and our sessions are adjusted throughout, so the movement always suits where you are, from gentle activity earlier on to posture and relaxation later.
We stop straight away. If you ever feel unwell, or have warning signs such as bleeding, pain, contractions, dizziness or reduced baby movements, stop and seek medical advice promptly. Your safety and your baby's always come first.
No. It is a supportive, wellbeing service that works alongside your maternity care, never in place of it. Please keep attending your antenatal appointments and following your doctor's or midwife's advice.
Wear comfortable clothing you can move in, and bring water to stay hydrated. If you have any notes or advice from your doctor or midwife about exercise, bring those too so we can take them into account.
Please ask us about the format available, as this can vary. Whatever the setting, sessions are tailored to your stage of pregnancy and how you feel, so you can take part comfortably and safely.
This depends on you, your stage of pregnancy and your doctor's or midwife's advice. We will suggest a sensible, comfortable approach and adjust it as your pregnancy progresses.
Some conditions mean exercise should be avoided or carefully adapted. Please tell us about any complications and follow your doctor's or midwife's advice. We will only continue if it is safe and suitable for you.
Yes. Our postpartum recovery support can help you gently through the next stage after birth, with energy, mood, aches and wellbeing, alongside your medical and midwifery care.
Yes. Breathing and relaxation are part of our sessions, and many mums-to-be value the time to slow down, breathe and feel calmer, alongside the gentle movement.
Sessions are kept to a comfortable length suited to pregnancy. Please ask us about timings when you book, and we will make sure the pace and length suit your stage and how you feel.
No. Sessions are tailored to your fitness as well as your stage of pregnancy, so you can take part gently and comfortably whatever your starting point, once you have medical clearance.
Call or message us on WhatsApp at +971 50 288 4479, or use the booking form on this page, and we will tell you about our sessions and confirm a time that suits you.
